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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Aug 72 min read
How Can a 21-Day 10k Steps Challenge Transform Your Life?
Why Is Walking 10,000 Steps Each Day Important? Walking 10,000 steps daily is more than just a fitness trend. It represents a commitment...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Jul 33 min read
Understand PCOD and PCOS: The Complete Guide
Seated comfortably and ready, welcome to Platinum Fitness Club Women Exclusive! Today, we're going to take up an important issue faced by...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Jun 212 min read
From Strength to Serenity: Yoga's Impact on Women's Health
Yoga, an ancient practice with roots in India, has gained global recognition for its numerous benefits. For women, yoga can be...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Jun 133 min read
Cardio or Strength Training: Which is Best for You? Our Trainers Answer!
When it comes to women's fitness, the debate between cardio and strength training often leaves many women wondering which is best for...
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