When it comes to cardio workouts, many women often find themselves choosing between the treadmill vs elliptical. Both are excellent for...

Welcome to Platinum Fitness Club, the premier ladies gym in Hyderabad and the best women-only gym in Attapur! Today, we're tackling a...

When it comes to women's fitness, the debate between cardio and strength training often leaves many women wondering which is best for...

Attention all women with diabetes or high blood pressure who are planning to conceive! If you are a member of Platinum Fitness Club...