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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Nov 122 min read
5 Common Mistakes Women Make at the Gym
Starting a gym journey is empowering, but many women unknowingly make mistakes that can hold them back. Whether you’re just beginning or...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Oct 154 min read
Treadmill vs. Elliptical: Which is More Effective for Women?
When it comes to cardio workouts, many women often find themselves choosing between the treadmill vs elliptical. Both are excellent for...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Oct 113 min read
Gym Equipment for Women Over 40: What to Consider
As women reach their 40s, staying active becomes essential for maintaining good health, mobility, and strength. Gym workouts are a great...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
Jun 33 min read
Wondering About Gut Health? Here's What Every Woman Needs to Know
The Significance of Gut Health for Women Gut health has become a hot topic in the world of health and wellness, and for good reason. Our...
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PLATINUM FITNESS CLUB WOMEN EXCLUSIVE
May 142 min read
How to Lose Weight in 20 Minutes: Treadmill Magic?
If you are a busy woman who wants to shed those extra pounds but can't find the time to hit the gym, look no further. Platinum Fitness...
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