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  • Writer's picturePLATINUM FITNESS CLUB WOMEN EXCLUSIVE

How to Lose Weight in 20 Minutes: Treadmill Magic?


Tredmill Workouts


If you are a busy woman who wants to shed those extra pounds but can't find the time to hit the gym, look no further. Platinum Fitness Club, the best ladies gym in Hyderabad, has got you covered with our quick and effective treadmill workout that will help you lose weight in just 20 minutes!


We understand that as a woman, you may feel more comfortable working out in a women-only gym, and that's why we offer a Ladies Only Gym in Attapur. We believe that women deserve a safe and exclusive space to focus on their fitness goals without any distractions.

Our Women Only Gym in Attapur is equipped with state-of-the-art treadmills that are perfect for a time-efficient and effective workout.


So, let's dive into our 20-minute treadmill magic that will help you lose weight and get in shape in no time.

1. Warm-up (3 minutes):

It is crucial to start any workout with a proper warm-up to prepare your body for the exercise. Start by walking on the treadmill at a moderate pace for 3 minutes. This will gradually increase your heart rate and warm up your muscles.

2. High-intensity interval training (10 minutes):

High-intensity interval training (HIIT) is a proven method for burning fat and boosting metabolism. In this workout, you will alternate between high-intensity sprints and active recovery periods. Start by sprinting at a fast pace for 30 seconds, followed by a 1-minute recovery period at a moderate pace. Repeat this for 10 minutes, and you will feel the burn and see the results!

3. Incline walk (5 minutes):

Walking on an incline engages more muscles and increases the intensity of your workout. After the HIIT session, set the incline to 5 or 6 and walk at a brisk pace for 5 minutes. This will target your glutes, hamstrings, and calves, helping you burn more calories and tone your lower body.

4. Cool-down (2 minutes):

Just like the warm-up, a cool-down is essential to bring your heart rate back to normal gradually. Slow down the pace and walk for 2 minutes, and then stretch your muscles to prevent soreness and injury.


In just 20 minutes, this treadmill workout will give you a full-body workout, burn calories, and accelerate your weight loss journey. However, to see significant results, it is essential to maintain a healthy and balanced diet along with regular exercise.


At Platinum Fitness Club, we also offer nutrition counseling to help you make the right food choices and stay on track with your weight loss goals. Our certified trainers will guide and support you throughout your fitness journey, making sure you achieve your desired results.

Don't let your busy schedule hold you back from achieving your dream body. With our 20-minute treadmill magic, you can squeeze in a quick workout and still have time for your other responsibilities. Join the best ladies gym in Hyderabad, Platinum Fitness Club, and experience the benefits of a time-efficient and effective workout.


So, ladies, it's time to lace up your sneakers, hop on that treadmill, and start your journey towards a healthier and fitter you in just 20 minutes! Visit our Ladies Only Gym in Attapur today and take the first step towards a better and happier lifestyle.

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