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  • Writer's picturePLATINUM FITNESS CLUB WOMEN EXCLUSIVE

10 Ways to Stay Healthy and Fit this Ramzan - Tips from Platinum Fitness Club


Ramadan, Ramzan, Platinum fitness, Women only gym, Attapur, Hyderabad, Ladies gym

Ramzan is a special time of the year for our Muslim community. It is a month of spiritual reflection, prayer, and fasting from dawn until sunset. While fasting can be a challenging experience, it is important to remember to stay healthy and fit during this holy month. Here are 10 tips from Platinum Fitness Club to help you stay healthy and fit this Ramzan.


1. Hydrate, hydrate, hydrate!

It is crucial to stay hydrated during the hours of fasting. Make sure to drink plenty of water during suhoor (pre-dawn meal) and iftar (evening meal) to replenish the water lost during the day. Avoid sugary drinks and opt for water, herbal teas, and fresh juices instead.


2. Have a balanced suhoor and iftar meal

It can be tempting to indulge in heavy and oily foods during iftar, but it is important to have a balanced meal. Include foods from all food groups – protein, carbohydrates, and healthy fats. This will provide you with the energy and nutrients to last throughout the day.


3. Don’t skip suhoor

Some people may choose to skip suhoor to sleep in longer, but it is important to start your day with a nutritious meal. Suhoor will keep you energized and prevent you from overeating during iftar.


4. Choose healthy cooking methods

While preparing your meals during Ramzan, opt for healthy cooking methods such as grilling, baking, or steaming instead of deep-frying. This will help reduce the amount of oil and unhealthy fats in your meals.


5. Limit your portion sizes

It is easy to overindulge during iftar, but try to limit your portion sizes. Eat slowly and listen to your body’s cues, stop when you feel full. This will help prevent overeating and feeling uncomfortable afterwards.


6. Stay active

Fasting may make you feel tired and low on energy, but it is important to stay active during Ramzan. Go for a light walk or do some low-intensity exercises to keep your body moving. This will also help boost your energy levels.


7. Choose healthy snacks

If you feel hungry between iftar and suhoor, choose healthy snacks such as fruits, nuts, and vegetables. These snacks will provide you with essential nutrients and keep you full until suhoor.


8. Get enough rest

Getting enough rest is crucial for your overall health and well-being. Try to get at least 7-8 hours of sleep each night to help your body recharge and prepare for the next day of fasting.


9. Avoid sugary and fried foods

It can be tempting to indulge in sweets and fried foods during iftar, but these should be consumed in moderation. Too much sugar and unhealthy fats can lead to weight gain and other health problems.


10. Seek professional guidance

If you have any health concerns or pre-existing medical conditions, it is important to seek professional guidance before starting your Ramzan fast. Your doctor or a nutritionist can provide you with personalized advice and tips to help you stay healthy and fit during this holy month.


Ramzan is a time for spiritual growth and reflection, but it is also important to take care of your physical health. By following these 10 tips from Platinum Fitness Club, you can ensure that you stay healthy and fit during this holy month. Remember, moderation and balance are key. Wishing you all a blessed and healthy Ramzan!

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